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Step 1 of 4

What’s your role?

This shapes how your protocol reads to your partner.

Not sure which role fits?  Take the 3-minute Quick Profile first →
Step 2 of 4

Physical needs

Select everything that helps you recover physically after a scene. Choose as many as apply.

Step 3 of 4

Emotional needs

What do you need emotionally during and after aftercare?

Step 4 of 4

Timing & check-ins

How long do you need, and how should your partner follow up?

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Your Aftercare Protocol

Share this with
your partner.

Give them the link before your next scene. They’ll see exactly what you need — nothing more.

150 Layers — Aftercare Protocol
My Aftercare Needs
Applies when scenes are
Physical needs
Emotional needs
Timing & check-ins
Drop awareness